Kenya's Health Information
HEALTH
Requirements
Everyone entering Kenya must be in possession of a valid International Certificate of Vaccination against yellow fever. It is imperative that you obtain malaria prophylactics before entering Kenya. When purchasing these, please tell your doctor or pharmacist that you intend visiting Kenya. It is important to note that the Kenyan authorities have banned the use of chloroquine combinations as prophylaxis, and instead recommend the use of either mefloquine (Lariam/Mefliam) or doxycycline. Start your course at least one week before entering Kenya and continue taking the pills for six weeks after leaving the country. If you suffer from side effects, try taking your malaria prophylactics at night, after dinner. Precautionary measures that you can take to prevent contact with mosquitoes are: sleeping under a bed net or in room/tent with mosquito proofing (remember to keep the flaps zipped at all times), spraying your accommodation with insecticide, making use of a mosquito repelling lotion or stick and wearing long sleeve clothes, trousers and socks when outside at night. Immunisation against typhoid, tetanus, tuberculosis, polio, & meningococcal meningitis are recommended.
Medical Services
Medical services in Kenya are good in urban areas and in the vicinity of game parks and beaches, but are limited elsewhere. Doctors and hospitals often require immediate cash payment, but usually accept major credit cards. It is advisable to secure medical cover on your medical insurance before arriving in the country. Note that major hotels have contracts with physicians and dentists. Visitors are however advised to bring along supplies of specialised medication they may require. Otherwise, medicine may be purchased at pharmacies and emergency pharmacies are open all night.
Travel Tips
Safety
Travel in Kenya is generally entirely safe, however, there are the occasional regional ethnic skirmishes. You are advised to remain informed as to the situation in areas to which you plan to travel, particularly remote parts and borders. Ugandan, Somalian and Sudanese shifta (bandits) rove their borders with Kenya. Violent cross-border attacks and cattle raids occur, so it is best to avoid the border regions. Border crossings into Somalia and Sudan are strongly discouraged. Petty crime and theft occurs in some of the urban areas, so be vigilant and keep valuables concealed. Security within the parks is quite good, but never leave possessions unattended. It is always better to travel in a large group.
Water
While water in major towns is chlorinated and relatively safe to drink, there are frequent breakdowns and this can lead to mild to serious abdominal upsets for first time African travellers. Rather stick to sealed bottled water, which is available from most hotels and lodges, and which is highly advised for the first few weeks of your stay. Do not use ice cubes or eat rare meat, raw seafood or dairy products. Avoid roadside stands and street vendors and only eat well-cooked foods while they are still hot and fruits that can be peeled without contamination.



